Are you among one of the millions of Americans that suffer from insomnia at night? If so, then you know how addicting regular prescription sleeping medications can be and the destruction that they can actually have on your body by way of overcoming the side effects, or worse -- If you have become addicted to the sleeping pills your doctor prescribed, you are eventually going to have to stop using them and then it is highly likely you will go through a withdrawal phase in your life because of the addiction.

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5 Ways to Fall Asleep Faster

By remdy On December 30, 2009 Under Natural Sleep Remedy

Poor sleep is nothing to yawn at—it takes a toll on everything from your job performance and sex life to overall health. And in women it’s been associated with feelings of hostility, depression, and anger, as well as higher risks of diabetes and heart disease. Here, real ways to get the z’s you need. View the slideshow.